Recipes and Entertaining

Spicy Red Pepper and Feta Hummus

Came across this today on AllRecipes.com, courtesy of Valerie. Recipe makes about 1 cup; each serving is approximately 1/8 cup.

Use it to dress a whole wheat tortilla and then pile on the veggies for a healthy and satisfying lunch!

Makes: 8 servings; 1/8 c. per serving
PointsPlusβ„’ Value Per Serving: 2
Nutrition Information (per Serving)

  • Calories:90
  • Total Fat: 3.9g
  • Cholesterol: 14mg
  • Sodium: 405mg
  • Total Carbs: 9.9g
  • Dietary Fiber: 1.7g
  • Protein: 4.2g

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained
  • 1/2 cup crumbled feta cheese
  • 1 (4 ounce) jar roasted red bell peppers, drained
  • 3 tablespoons lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon salt
Β 

Directions

  1. Place the garbanzo beans, feta cheese, drained red peppers, lemon juice, parsley, cayenne pepper, and salt in the bowl of a food processor; blend until smooth.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s